All our Ryze-Fit classes are designed with you in mind and are carried out in our state of the art Trampoline Parks. These classes are fun, low impact, high calorie burn, full body workouts, and are as easy as jumping up and down!!
We offer beginner, intermediate and advanced classes and each one is designed to be done at your own pace so if you want to feel the burn or ease yourself into fitness, then Ryze-Fit is for you.
Spaces are limited and you can burn up to 1,000 calories per class so hurry and secure your space now!
Available in Edinburgh, and Dundee with classes starting from £5.50. We also provide discounted block bookings with no sign-up fees, contracts or memberships.
All participants are required to fill out a Risk Acknowledgment Form which can be found here and undertake a safety brief before their session commences. We recommend you arrive at least 20 minutes before your class starts to get ready and watch a short safety video. Classes are performed on the trampoline arena so you must be wearing gripper socks or be in your bare feet.
Note: There's a water fountain on-site to help keep you hydrated, or you can bring your own water bottle.
Bouncercise is our fresh 30-minute beginner/intermediate fitness class. This class is perfect for anyone new to exercise or if the gym just isn't for you. Classes are carried out on our in-house trampolines, supercharged with all the benefits of jumping it also offers a high-intensity, low-impact, cardio and bodyweight workout designed to blast your core, improve all-over muscle tone and elevate your heart rate. Our instructors are there doing each class with you and will guide you through each range of exercises every time.
Its unlike traditional fitness classes, its fun, It takes the normal pressure of an intense workout off… Literally! “Rebounding” protects the joints from chronic fatigue and the impact delivered by exercising on hard surfaces! It will strengthen your musculoskeletal systems and speed up your metabolism.
£5.50 per class
£27.50 per block of 6 classes - get 1 class absolutely FREE!
Every Wednesday at 6:30pM AND 7:15PM
ALSO EVERY MONDAY AT 6:30PM AND 7:15PM - RYZE DUNDEE ONLY
Terms and conditions
- Classes are non-refundable within 24 hours of booked class.
- Do not participate if you suffer from a pre-existing medical injury.
- Block bookings last for 6 consecutive weeks from date of first bounce, missed classes cannot be moved or refunded.*
- Classes are performed in bare feet or Trampoline Gripper socks (no trainers).
- Mums, Tums and Tots under 2s must be kept in their baby carrier.